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   Learn More about Cold SoresLearn More about Cold Sores
Learn More about Cold Sores

What foods should I avoid when I have an outbreak?

Foods to avoid include:
  • Chocolate
  • Red wine
  • Peanuts
  • Cola
  • Coffee + tea
  • Sugar
  • Most nuts
  • Gelatin
  • Beer
  • Peas
  • Carob
  • Chick peas
  • Soya beans
  • Wheat
  • Coconut
  • Tomatoes
  • Mushrooms
  • Eggplants
  • Sesame and sunflower seeds
  • Brown rice
  • Oatmeal
  • Popcorn
These foods will aggravate the virus and cause a prolonged response to it because of their high content of L-Argenine.


Learn More about Cold Sores
Triggers that cause cold sores to return
Symptoms of cold sores/fever blisters
What foods should I avoid when I have an outbreak?
What foods should I eat when I have an outbreak?



  

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