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   Learn More about Cold SoresLearn More about Cold Sores
Learn More about Cold Sores

What foods should I eat when I have an outbreak?

Lysine-containing foods are recommended. These include:
  • Brewer’s yeast
  • Beans
  • Bean sprouts
  • Meat
  • Chicken
  • Fish
  • Prawns
  • Eggs
  • Cheese
  • Milk
  • Yogurt
  • Most fruit + vegetables, particularly potatoes



Learn More about Cold Sores
Triggers that cause cold sores to return
Symptoms of cold sores/fever blisters
What foods should I avoid when I have an outbreak?
What foods should I eat when I have an outbreak?



  

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