Alana Korol
April 11, 2017
Do you feel like you’re tired all the time? If you feel like you are getting a decent amount of sleep, there could be other possible explanations for the ‘zapped’ feeling so many of us deal with at one time or another. Though it can be frustrating, there are some ways to help ease fatigue and build up energy once you identify the cause.
What Are The Causes Of Fatigue?
Having low energy (fatigue) can be caused by numerous reasons. The important thing to note before seeking out remedies for low energy is to try and identify what you suspect the cause may be so that you can find the appropriate method to help. There are some causes of low energy that are tougher to treat such as chronic illness and pain conditions and the fatigue experienced in pregnancy. Bringing up questions for how to treat your fatigue with your doctor may be the best option.
Here is a quick list of the most common causes for low energy/fatigue:
Vitamin Deficiency (such as B-12 and vitamin D)
Strict Dieting/Lack of Proper Nutrition
Lack of sleep
Allergies
Sedentary Lifestyle/Not Enough Exercise
Dehydration
Stress
How Do I Boost My Energy?
Here are a few quick ways to help improve your energy levels that you can begin to start implementing right away.
Vitamin and mineral supplements - Vitamin deficiency is surprisingly common. Even while maintaining a healthy diet, there can be times when an individual simply does not get enough nutrition from their food. Check with your doctor before including a supplement to your diet!
Maintain a balanced and healthy diet! - Maintaining a healthy diet doesn’t have to be super strict. Cutting a major amount of necessary calories can lead to extreme fatigue. Be sure to calculate the appropriate amount of calories you need to fuel your body!
Sleep Habits -Â It may sound redundant, but working on your sleep habits can dramatically improve your energy. Start by limiting caffeine intake during the day (especially in the afternoon). Avoid using electronics for at least an hour before bedtime or sleeping with the television on. Make sure the temperature in your room is comfortable.
Exercise - Exercising and moving around can help increase your energy levels! Look into aiming for at least 10,000 steps or 30 minutes of moderate exercise daily!
Stay Hydrated - The human body is mostly made up of water. Be sure to stay well hydrated, especially during hot weather months. Hydration helps maintain the body’s vital organ systems and keep things running in top shape.
Alleviate Stress - Stress can zap energy very quickly. Learn more some simple techniques to help alleviate stress and get those levels back up!
About Us
Thank you for stopping by Naturasil.com, the market leader in natural and homeopathic skincare and health products.
Founded in 2004 by homeopathic practitioner Bill Carlson, our natural and homeopathic product line Naturasil®, delivers natural remedies for common skin conditions such as Acne, Eczema, Ringworm, Warts, Nail Fungus, and much more.Â
Naturasil®  also has a line of natural and homeopathic pet care products for ailments such as Demodectic or Sarcoptic Mange, Pet Ringworm, and other common skin conditions.Â
You may also find other brands by our parent company Nature's Innovation, Inc. such as CobraZol, Bed Bug Patrol and others. Â We want to offer different types of natural and homeopathic products to meet your needs. And best of all, our products are backed by a 33 Day Money-Back Guarantee.
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Nature’s Innovation, Inc. a biotechnology company that manufactures pharmaceutical preparations, homeopathic medicines, and natural products located outside of Atlanta, Georgia. Bill founded the company in 2004. After 25 years as a homeopathic practitioner, Bill has traveled the world studying natural, homeopathic, Ayurvedic, and Eastern alternative medicines in Asia, Africa, Europe, South America, and the Middle East.
Bill’s knowledge and research in the field of alternative medicine have led to sharing his knowledge through radio, television, and educational seminars, including Bill’s weekly Podcast TalkNaturally™ which interviews guest experts and call-in, video-in Q&A with discussion and information area of natural health and wellness. This helps him complete his mission of providing leading-edge alternatives to traditional medicine and improving personal health, naturally.