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Getting Hands-On: The Benefit of Massage Therapy

Alana Korol

March 14, 2018

What Is Massage Therapy?

 

Massage therapy is where muscle groups are specifically targeted and manually manipulated by a licensed massage therapist, to release tension and knots from sore or overworked muscles. 


There are all kinds of massage therapies available today. The most popular are sports massage or full body massage where a licensed massage therapist, should discuss with you before beginning the session, what areas you feel need more attention or maybe hurt and need to be avoided. They should also discuss the amount of pressure they will be applying to make sure you are comfortable.


How Can Massage Help?


There are many incredible benefits to massage therapy. Massages not only help ease and relax tense muscles, but they can also help to reduce stress and help promote blood flow to areas of the body that need it for extra healing. This can leave you feeling refreshed and better prepared to get back to your daily routine.


Should A Massage Hurt? Should I Be Sore After A Massage?


Sometimes, a massage may be a bit uncomfortable if you have trouble areas or are recovering from an injury. However, if anytime during the massage you experience discomfort or pain, be sure to alert your massage therapist immediately! You may also feel a bit sore and achy after a good massage session. It depends on what areas were more or less tense before the massage and the general pressure applied to the area by the massage therapist.


What Should I Do After A Massage?


You should definitely plan ahead for a day (or rest of your afternoon/evening) of relaxation and rest after a good massage session. Drink lots of water to help flush out the toxins released from your muscles during the massage, practice some mindfulness meditation, and try some lavender essential oil in a diffuser to help you continue to enjoy that after massage relaxed feeling!

 

 

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Thank you for stopping by Naturasil.com, the market leader in natural and homeopathic skincare and health products.


Founded in 2004 by homeopathic practitioner Bill Carlson, our natural and homeopathic product line Naturasil®, delivers natural remedies for common skin conditions such as Acne, Eczema, Ringworm, Warts, Nail Fungus, and much more. 


Naturasil®  also has a line of natural and homeopathic pet care products for ailments such as Demodectic or Sarcoptic Mange, Pet Ringworm, and other common skin conditions. 

You may also find other brands by our parent company Nature's Innovation, Inc. such as CobraZol, Bed Bug Patrol and others.  We want to offer different types of natural and homeopathic products to meet your needs. And best of all, our products are backed by a 33 Day Money-Back Guarantee.

 

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Nature’s Innovation, Inc. a biotechnology company that manufactures pharmaceutical preparations, homeopathic medicines, and natural products located outside of Atlanta, Georgia. Bill founded the company in 2004. After 25 years as a homeopathic practitioner, Bill has traveled the world studying natural, homeopathic, Ayurvedic, and Eastern alternative medicines in Asia, Africa, Europe, South America, and the Middle East.

Bill’s knowledge and research in the field of alternative medicine have led to sharing his knowledge through radio, television, and educational seminars, including Bill’s weekly Podcast TalkNaturally™ which interviews guest experts and call-in, video-in Q&A with discussion and information area of natural health and wellness. This helps him complete his mission of providing leading-edge alternatives to traditional medicine and improving personal health, naturally.


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Alana Korol

September 25, 2019