Valentine’s Day is right around the corner, and having a Valentine may do more than boost your self-esteem – it may make you healthier! Research shows that married couples live an average of five years longer and have lower rates of heart disease, diabetes, and other chronic ailments than their single counterparts. People in love typically have reduced stress, which can translate to a more robust immune system. The chemicals produced by love (by our brains… get your minds out of the gutters) influence the benefits of love.

Check out these stages of love that are good for your health:

FALLING IN LOVE

When we first start falling in love, the symptoms include a racing heart, sweaty palms, and flushed skin. It’s no coincidence that these symptoms typically occur when the body releases dopamine and norepinephrine. Dopamine is well known for its ability to produce a feeling of happiness and bliss. Norepinephrine creates the racing heart, excitement, and excess energy that can come with falling in love; its chemical composition is similar to adrenaline. These two chemicals together produce the feeling of falling in love, but why does the brain trigger the production of these chemicals? What does this have to do with your heart’s health? 

Benefits for your Heart 

Dopamine, adrenaline, and norepinephrine make your heart beat faster and more robust. Spikes in these chemicals can train your heart to pump more efficiently. You can achieve this same effect by taking an aerobics class, running on a treadmill, or any other exercise, especially cardio workouts. (Want another great workout activity? Sex… will not only burn calories and give you a good cardio workout but also increase your bond with your partner.)

PHYSICAL EXPRESSION

Oxytocin is released during sex, and according to researchers at the University of California, San Francisco, it is “associated with the ability to maintain healthy interpersonal relationships and healthy psychological boundaries with other people.” During sex, begins an emotional bond with the other person, which means more sex (that includes orgasms) with your significant other means a more incredible bond. Oxytocin isn’t just released during sex, either. Giving someone you love a hug, whether your child, parent, spouse or even a pet, can also trigger your body to release Oxytocin. 

Benefits for your Heart 

Research from the University of North Carolina shows that Oxytocin, the feel-good hormone, lowers blood pressure and even reduces stress hormones. Finally – proof that at the end of a stressful day, all you need is a hug (or sex)!

LONG TERM RELATIONSHIPS

Eventually, you and your partner get married, have children, travel the world together, and grow old together. The ‘rose-colored glasses’ that come with new relationships will fade away, and you will see your partner for who they are. You know if your relationship can make it for the duration until “death do you part.” 

Benefits For Your Heart

A successful long-term relationship will jump-start your endorphins, creating a sense of well-being and security. And, of course, healthy sex life will continue to release Oxytocin which will provide feelings of satisfaction (hopefully) and attachment.

UNTIL DEATH DO US PART

Cardiologists such as Dr. Deepak Talreja say love can affect a person’s health so much that when they lose a loved one, they can die of a heart attack or a broken heart. Heart attacks usually occur due to a blocked artery. Still, heart attacks caused by a broken heart don’t have any blocked arteries and can even happen in a very healthy person.

MAKE EVERYDAY VALENTINES DAY!

While Valentine’s Day may advertise happy couples and make a single person feel like they have no place on holiday, your heart doesn’t care what day of the year it is. Take this opportunity to love and take care of yourself. You have to love yourself before you can love anyone else, and that kind of love comes from treating yourself well! Pamper yourself with our anti-wrinkle serum, or treat yourself to a lavender oil bath with candles, a glass of wine, and a good book. Keep your health in tip-top condition by detoxing or boosting your immune system with our Immune Renew tablets.

Remember, the benefits of love don’t just come from romantic relationships. Loving yourself has huge health benefits when you take the time to care for yourself. A hug from mom and dad can reduce blood pressure. Holding your child’s hand can reduce stress and fear. Snuggling with your furry friend can reduce stress and your blood pressure.

Even love for your community can improve your health. Loving relationships can be found anywhere - in pets, hobbies, and community service. There is no shortage of people in this world who need love, so begin by loving yourself, then spread that love and see how it comes back to you. Your health and happiness will improve, and the world will improve.