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Feeling Tired? Learning the Common Causes of Fatigue

Feeling Tired? Learning the Common Causes of Fatigue

Do you feel like you’re tired all the time? If you feel like you are getting a decent amount of sleep, there could be other possible explanations for the ‘zapped’ feeling so many of us deal with at one time or another. Though it can be frustrating, there are some...

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Drinking More Water: Why Hydration Is So Important

Drinking More Water: Why Hydration Is So Important

Water is a ‘magic elixir’. A nurse recently said this to me during a quick conversation about the importance of hydration during pregnancy. Most of us know that drinking water is vitally important to our health, yet it tends to slip our minds to keep track of how much we...

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