There are few situations in life capable of drawing such anxiety than dealing with an outbreak of any kind before or during a vacation or business trip. For millions, the notion of traveling is enough to increase stress levels, but add a noticeable skin outbreak, such as tinea versicolor, into the equation and it's only a matter of time before stress and anxiety begins to skyrocket. Unlike many other skin infections, tinea versicolor does not pose an immediate threat to yourself or to others; however, this does not mean there aren't several travel considerations you must make. Even though it's impossible to spread this disease to others, it is very much a possibility to increase its severity throughout your travels. Therefore, before packing your bags, take a few minutes to review the following traveling tips. Your skin, and comfort, will thank you.
Prepare for Your Journey | Preventative Measures to Thwart an Outbreak
As with many skin conditions, the most effective way to prevent an outbreak from ruining your travel plans is to implement various preventative measures several weeks or months before your departure date. Because tinea versicolor is caused by an overgrowth of a natural species of skin flora, known as Masassezia furfur, the most effective preventative step is to ensure this balance of yeast growth does not shift into an uncontrollable growth.
Even if you're not showcasing signs of an active tinea versicolor infection, if you've suffered from this condition in the past, the likelihood of future outbreaks is relatively high; especially if you're traveling to a humid tropical climate. Therefore, turn to effective preventative measures, such as Sulfur Lavender Soap from Naturasil or Colloidal Silver Soap, which is also available by Naturasil. These products actively work to maintain a natural balance within your skin flora, which is imperative to prevent an outbreak while traveling.
Tropical Vacations | A Dreamlike Destination Foiled by Yeast Manifestations
There's nothing quite as exciting as stepping off a plane and into a realm of true tropical relaxation. While the warm breeze and humid air promote mental relaxation and relief from everyday anxieties, this source of comfort is also a source of “food” for tinea versicolor. The dimorphic fungus responsible for this yeast infection thrive is hot, humid climates. Therefore, if you've suffered from a previous bout of tinea or you're afraid of triggering an outbreak, it's imperative to prepare for this very real possibility.
While utilizing preventative measures in the above section will help ward off an outbreak, while you're in the tropical climate, you may want to consider topical application of anti-fungal OTC medications, such as clotrimazole or miconazole. If you wish to avoid applying synthetic ointments, which can be irritating to sensitive skin, natural remedies may be your ideal choice. Consider applying a topical ointment with ingredients, such as eucalyptus leaf oil, jojoba seed oil, melaleuca alternifolia leaf oil and cymbopogon citratus leaf oil. Each of these ingredients are known throughout the holistic – and scientific – community as having potent anti-fungal and antibacterial properties. Products,such as Naturasil Tinea Versicolor Treatment feature these aforementioned compounds, and is regarded as one of the most effective natural tinea versicolor treatments on the market. Even if you're not showcasing active signs of an infection, applying these compounds to your skin while in a tropical climate may hinder the progression of tinea.
Diet and Outbreaks | Foods to Avoid to Reduce Symptoms and Proliferation
There is a direct connection between diet and skin yeast proliferation. While the majority of outbreak triggers revolve around external influences, your internal health and diet play a direct role in the proliferation of skin flora. Therefore, before going on vacation – and throughout your travels – be mindful about what you put in your body. While you may be required to sacrifice some of your favorite foods, clear, infection-free skin is worth the sacrifice.
Foods to Avoid:
- Sugar – Found in almost all foods in the modern American diet, sugar literally acts as a growing agent for yeast. Therefore, to effectively fight the proliferation of the microorganism responsible for tinea, you should significantly reduce or completely avoid sugars until the symptoms are under control. There are many natural alternatives to standardized sugar, which may help prevent the unnecessary growth of skin flora. For example, raw honey or agave nectar may be appropriate substitutes.
- Barley Malt – Found in a wide array of bread and grains, barley malt is actually a derivative of the beer making process. Because of its high yeast content, and ability to support the growth of internal and external yeast (flora), it should be completely avoided. In many cases, most forms of gluten act as a catalyst for yeast development. Therefore, many natural health practitioners recommend a gluten-free diet to regain control of these invisible colonies living throughout your body.
- Beer – While some feel all forms of alcohol contribute to the growth of yeast, and they are not incorrect, many find completely avoiding alcohol during a vacation or business trip almost impossible. If you must drink an alcoholic beverage, choose a clear liquor and completely avoid beer. Beer, along with many other forms of alcohol, undergo a fermentation process supported by yeast. Therefore, consuming these yeast-filled beverages often trigger the growth of skin and gut flora. If you're predisposed to tinea versicolor, drinking a cold beer could result in a massive outbreak.