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LOVE EFFECT ON YOUR HEART

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Valentine’s Day is right around the corner and having a Valentine may do more than just boost your self-‐ esteem – it may make you healthier! Research shows that married couples live an average of five years longer and have lower rates of heart disease, diabetes, and other chronic ailments...

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Heart Healthy Herbs

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There are lots of ways to keep your heart healthy, and adding herbs known to benefit your heart is not just a way to make your body healthier – it's also a tasty way to spice up your meals. Garlic Garlic tops almost every list out there of good for...

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Keep Your Health Bill Clean in 2013!

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So, you survived all that 2012 had to bring all the way up to the end of the Mayan calendar and holidays with your relatives. With a new year comes a fresh start, and that's why we say… Don't over complicate your new year's resolutions. There are simple things you...

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NEW YEAR... NEW MENU: 5 QUICK, HEALTHY DISHES

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NEW YEAR... NEW MENU: 5 QUICK, HEALTHY DISHES

You wouldn't be the first one to make a New Year's Resolution to lose weight, start eating right or getting more exercise. In fact, the top ten resolutions made every year include “Eat Healthy Food,” “Lose Those Excess Pounds,” and “Get Fit.” These are also the most commonly broken resolutions....

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Healthy Holiday Treats Kids Will Eat

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Every parent wants their kid to have a healthy diet, but somehow our children always seem to find a way to sneak in the junk food. Holidays make this task even harder because cakes and cookies and candies are being offered from every direction you turn. The trick is to...

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