If you find yourself suffering from allergies, getting hit with colds and flu, or just not feeling right, it may be due to a weakened immune system. The immune system’s main function is to protect the body against infection, achieving resistance to disease and reducing susceptibility to colds, flu, and different types of cancer.
What Contributes to a Weakened Immune System?
There are many lifestyle, dietary and environmental factors and certain medications that can lend to a compromised and weakened immune system.
For example, antibiotics, which are the most commonly prescribed treatment for the flu or other viral infections, can make fighting the flu or other ailments much harder. Antibiotics destroy the immune system’s infection-fighting ability by killing the good bacteria that lives inside your gut. As such, it is recommended that you avoid taking antibiotics unless necessary.
Environmental factors such as mold, pollen, dust mites and other allergens can contribute to a weakened immune system. Certain foods such as sugary beverages such as soda, sugary snacks, processed foods, refined grains, and whole wheat just to name a few.
Other immune killers include: lack of sleep, dehydration, lack of vitamin D, lack of exercise, excessive alcohol intake, cigarettes, and tobacco are just a few of the most common lifestyle habits that can weaken your immune system.
However, many of these immune system killers can be remedied naturally by cutting back on sugary and processed foods and replacing them with healthier foods, getting a good night's rest, exercise, cutting back on alcohol and tobacco consumption, etc.
Natural Immune Boosters:
Finding a trusted, all natural immune booster can be daunting. Naturasil Immune Renew contains a special blend of two potent boosters that studies have shown to be highly effective!
Immune Supporting Benefits of Mushroom Derived Beta-Glucan
Beta Glucans are active compounds in mushrooms that support the immune system. One of the ways they support your immune system is that they support a healthy gut. Eighty percent of your immune system lies in your gastrointestinal tract.
Scientific studies have demonstrated that the 1,3 form of Beta Glucans found in mushrooms possesses remarkable abilities to support both innate and adaptive immunity.
Health Benefit of Astragalus
Another way to naturally boost your immune system is by adding a quality supplement with immune boosting ingredients such as astragalus.
Astragalus has been used in traditional Chinese medicine for thousands of years. It is used to protect and support the immune system, helping to prevent colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver.
Studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent colds. Some evidence also suggests that taking astragalus long-term might help prevent colds and may also relieve seasonal allergy symptoms.
Don't Wait Until You Are Sick
Don’t wait until you’re feeling sick to start an immune boosting routine. Be sure to eat well, drink plenty of water, get adequate exercise and rest, and add in a trusted supplement to help keep your system in top shape.