If you suffer from allergies, get hit with colds and flu, or do not feel right, it may be due to a weakened immune system. The primary function of the immune system is to protect the body against infection, achieving resistance to disease and reducing susceptibility to colds, flu, and different types of cancer.
What Contributes to a Weakened Immune System?
There are many lifestyles, dietary and environmental factors, and certain medications that can lead to a compromised and weakened immune system.
For example, antibiotics, the most commonly prescribed treatment for the flu or other viral infections, can make fighting the flu or other ailments much harder. Antibiotics destroy the immune system's infection-fighting ability by killing the good bacteria inside your gut. As such, it is recommended that you avoid taking antibiotics unless necessary.
Environmental factors such as mold, pollen, dust mites, and other allergens can weaken immune systems. Certain foods, such as sugary beverages such as soda, sugary snacks, processed foods, refined grains, and whole wheat, to name a few.
Other immune killers include lack of sleep, dehydration, lack of Vitamin D, lack of exercise, excessive alcohol intake, cigarettes, and tobacco, just a few of the most common lifestyle habits that can weaken your immune system.
However, many of these immune system killers can be remedied naturally by cutting back on sugary and processed foods, replacing them with healthier foods, getting a good night's rest, exercising, reducing alcohol and tobacco consumption, etc.
Natural Immune Boosters:
Finding a trusted, all-natural immune booster can be daunting. Naturasil Immune Renew contains a unique blend of two potent boosters that studies have shown to be highly effective!
Immune-Supporting Benefits of Mushroom-Derived Beta-Glucan
Beta-glucans are active compounds in mushrooms that support the immune system. One of the ways they support your immune system is by supporting a healthy gut. Eighty percent of your immune system lies in your gastrointestinal tract. Scientific studies have demonstrated that the 1,3 form of beta-glucans found in mushrooms possesses remarkable abilities to support both innate and adaptive immunity.
Health Benefits of Astragalus
Another way to boost your immune system naturally is by adding a quality supplement with immune-boosting ingredients such as astragalus. Astragalus has been used in traditional Chinese medicine for thousands of years. It protects and supports the immune system, helping to prevent colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver.
Studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting it may help prevent colds. Some evidence also suggests that taking astragalus long-term might help prevent colds and relieve seasonal allergy symptoms.
Don't Wait Until You Are Sick
Be sure to start an immune-boosting routine before you're feeling sick. Be sure to eat well, drink plenty of water, get adequate exercise and rest, and add a trusted supplement to help keep your system in top shape.
